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Recipes with children’s sleep schedules

05 Sep 13

No numbers here! A child’s alarm clock that teaches night and day

It’s no secret that children’s sleep schedules are very different from their parents’. Generally, little ones go to bed and wake up earlier than adults, sleeping anywhere from 10 to 12 hours a night, depending on the child’s age and sleep habits. When our daughter Hannah was a newborn, she sure slept a lot, clocking in 20 hours of shut-eye a day sometimes! Young children also wake up more often during the night as they transition between REM sleep and non-REM sleep stages. Adults wake up too during these transitions, but we wake up and fall asleep again so fast that we rarely remember doing it. Babies and toddlers are still learning, so many times they have trouble soothing themselves back to sleep like adults can. Unfortunately for us tired adults, when the little one is up, so are the parents. Child’s Alarm Clock For children who wake early, night and […]

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