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Recipes with bedtime routine

27 Nov 13

Beating the bedtime blues: How to get your children to sleep

Beating the bedtime blues is a challenge for many parents. I should know! My kids Tom and Mary have given me many headaches at bedtime, particularly in their first year at school. It’s common sense that a newborn needs a consistent sleep schedule, but toddlers and school-age children also need a regular bedtime routine if tears and tantrums are to be avoided when it’s time to go to sleep. Children require adequate rest to be healthy and happy, but I think it is also essential to help them get the most out of the end of their day. Making bedtime enjoyable Battling to get children to bed can be stressful for parents who are tired themselves at the end of a busy working day. The secret is to throw some fun into the mix. Here are a few suggestions: • Plan calm activities before bedtime that you and your kids can enjoy together, such as reading a […]

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31 Jul 13

Bedtime for baby: developing a sleep schedule

One of the main complaints of parents with a newborn is the lack of a baby’s sleep schedule. A fussy or colicky baby will have mum and dad up all night! Although the first year or so is difficult, there are steps that you can take to get into sync with your baby’s routine preferences so that everyone can have a decent amount of sleep. A newborn needs between 14 and 16 hours of sleep split between day and night. Unfortunately for mums and dads who want to sleep a full night, that probably won’t happen because an infant will sleep only 3 or 4 hours at a time. At three months old, some lucky parents might even sleep for 6 hours! However, that’s as long as they get because the babies will wake up at intervals to feed. The first two months One sleep tactic for newborns from one […]

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