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Recipes with working during pregnancy

03 Sep 13

Boosting your baby’s brain development

It’s not simply the luck of the draw that some children are bright enough to go to Oxford or become an astronaut when they grow up. A baby’s brain begins to form within the third week of pregnancy, and there are certain things mums-to-be can do to boost your baby’s brain development, such as get enough rest, eat well, exercise moderately and avoid stress. However, if you are working during pregnancy or are already a working mum with another on the way, these can be difficult tasks. A heavy workload is stressful enough, but paired with pregnancy side effects like swollen feet and sheer exhaustion, it can be a challenge to keep your stress levels in check. Takeaway lunches can also become a tricky balance of avoiding the wrong foods and including the right ones. Fish, Folic Acid and Protein When it comes to your diet, be careful with fish, […]

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