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Recipes with ideal sleeping environment

05 Nov 13

Tips for working mums who have trouble falling asleep

I often used to have trouble falling asleep come bedtime. It’s not that I wasn’t tired. In fact, as a married working mum with two sons who wakes up at 6.30 every morning, I was (and still am) exhausted! But when you are busy and engaged all day, it can be hard to turn off your brain at night, which can prevent you from getting enough sleep. Sleep loss can have a negative impact on your day-to-day performance. Lack of sleep causes stress, affects your decision-making, and can cause weight gain. It can also contribute to a negative mentality. We don’t want any of that! So if you are finding it tough to wind down after a long day, here are some of my tips. Establish a bedtime routine Having a regular bedtime routine has really helped me fall asleep better. Reserve the hour before your bedtime for some quiet winding-down time, […]

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