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Recipes with healthy food for kids

26 Aug 13

Healthy recipes for kids

As a working mum, you want to make healthy food for kids but don’t have the time to cook a gourmet feast every day. As a follow up to my previous post, here are two healthy meals you can prepare and stick in the fridge to be heated up later. I invested in a food processor to blitz things up; you can use a hand blender too. If you have a bit more time, kids love participating in the cooking process. My Rodger especially loves being mum’s helper in the kitchen. Plus, it is a great way to spend time together! Homemade pasta sauce Our entire family loves pasta, and this easy pasta sauce can be altered according to taste. Then all I do is boil up some pasta on the day and heat up the pasta sauce from frozen. These measurements are for two servings, but you can double […]

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25 Jul 13

Healthy food for kids: swapping ready meals for home-made healthy food can be easy

I was already a working mum when I got my big promotion at work last year. The kids were 8 and 10 and hearty eaters, but my schedule became so hectic that there was no time to cook healthy food for kids from scratch in the evening. The perfect solution? Ready-meals… …or so I thought! Frozen Meals A friend would pick the boys up along with her children after school, and we would coincide at home just as I was running through the front door. Then it was a case of opening the freezer, choosing the lasagne or the chicken Kiev and sticking the package in the microwave. Hey presto! With the kids fed and watered, homework done and tucked into bed, I would plop onto the sofa with a glass of wine and a clear conscience that I hadn’t served up corned beef sandwiches and crisps! Soon, though, even […]

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