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Recipes with postnatal exercise

29 Aug 13

Exercise for New Mums and Babies

A new baby is both exciting and challenging, and activities such as exercise and sleep can take a backseat to spending time with your new addition. Finding time to work out may be the last thing on your mind, but exercise for new mums has so many benefits and is not as impossible as it seems. In fact, there are many joint workouts news mums and their little ones can do together. Postnatal exercise is a great way to bond with your baby while getting back into tip-top form. It’s important for everyone to be physically active, not just new mums. Regular exercise reduces the risk of major illness and depression, boosts mood and self-esteem, and helps you live longer. For mums especially, pregnancy takes a toll on the body, stretching and weakening the core abdominal muscles, which stabilize the body and support the back. Getting these muscles back into to shape is not only […]

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